PDF Download The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, by Bernie Clark
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, by Bernie Clark
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Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
- Sales Rank: #3940 in Books
- Published on: 2012-01-10
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 5.50" w x .75" l, 1.10 pounds
- Binding: Paperback
- 296 pages
Review
“Bernie Clark’s The Complete Guide to Yin Yoga is one of the best yoga resources now available.”
— Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners.
— Biff Mithoefer, author of The Yin Yoga Kit
Most helpful customer reviews
79 of 80 people found the following review helpful.
Best Yin Yoga Book Yet!
By Lydia
Bernie Clark manages to yet again capture the basics as well as the evolving nature of Yin Yoga. The blend of the philosophical and practical aspects of the practice is artful and complete. The many Yin Yoga flows are great for home practice or for use as a teaching aid. Yin for shoulders and in general, upper body is introduced. I questioned this at first having learned that Yin Yoga is meant to target mainly the lower body, the lower three chakras , but who's to say upper body can't be addressed from a Yin perspective? I have already introduced this in my classes and it has been very well received as have the wall Yin Yoga suggestions in the book.
If you are looking for a "complete guide" to Yin yoga, this is the one!
35 of 35 people found the following review helpful.
Even better than 'Yinsights'
By Richard Smith
This is THE definitive volume on Yin Yoga, recommended by both Paul Grilley and Sarah Powers.
It replaces Bernie Clark's earlier 'Yinsights' and is a huge improvement in that it has far more detail on how to go into the Yin postures.
I ordered three copies a few weeks ago and another is about to be ordered for our Yoga Teachers Association library.
Paul Grilley mentioned that he used Bernie Clark's earlier 'Yinsights' as a teacher training manual. I can't help but believe that 'The Complete Guide to Yin Yoga' will now replace 'Yinsights.'
My only small quibble is that the photographs could be better. But that does not stop this being a five-star book.
42 of 44 people found the following review helpful.
almost too comprehensive
By Barbara
I have a creaky back and knees essentially bone on bone. This book explains a type of yoga aimed at keeping joints looser. Thus far, in several weeks, my pain level has reduced to the point that the surgeon no longer felt hyalauronic acid injections necessary. My goal is to put off knee replacement as lomg as possible so I won't need to do it twice like my father.
There is a great deal of informarion about how different cultures would interpret the reasons this works. For me that is extraneous as I am pragmatic--more interested in whether it works than why and especially not three different cultural versions of medical treatment. But I and you can easily jump past what we don't want to the poses themselves. Someone else might find those sections helpful. The book is quite well written in all areas and well illustrated, which is extremely important for asanas.
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